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Free MBSR Orientation Class January 2024

Free Orientation Class: Mindfulness Based Stress Reduction (MBSR)

Date: Thursday, September 12th from 5:30 to 8:00pm

Offering: This orientation class will be hosted online.

*All equilibrium program registrations are completed through the Mindfulness Standard website. Please click the link below to create your account in order to register and secure your spot.

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August 8

Mindfulness Based Cognitive Therapy Program

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September 12

Mindfulness Based Stress Reduction Program (Copy)