Evidence-based mindfulness programs designed to help you meet the challenges of todays world with clarity, compassion & balance.
Equilibrium offers instructor-led mindfulness-based intervention programs for individuals and businesses that offer human-centred approaches to personal transformation with the intention of strengthening resilience and alleviating pain.
Cultivate a life of intention
with equilibrium
Tap into your inner resources to meet life’s challenges with the intention of alleviating suffering.
Participate in evidence based, experiential programs taught by experienced and trusted professionals.
Practice amongst a diverse and inclusive community of like-minded people.
Programs and Offerings
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Mindfulness Based Stress Reduction Program
An 8-week, highly experiential mindfulness program in guided meditations, mindful movement, and small and large group discussions.
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Mindfulness Self Compassion Program
Mindful Self-Compassion (MSC) is a research-backed 6-week course designed to cultivate your self-compassion skills and take you on a journey towards self-discovery and self-kindness.
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Customized Workplace Programs
In-person, on-site programs uniquely designed to support businesses large or small in integrating mindfulness into the workplace.
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Retreats and Workshops
Introductory workshops, community events and retreats designed to help you experience healing from within.
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Alumni Programs
At equilibrium we are committed to helping support the development of mindfulness both for beginners and for people at all stages of their practice journey.
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Continuing Education Units
Participate in self-care while earning Professional Education Units.
“I highly recommend equilibrium-MBSR to anyone looking for a highly qualified and caring Mindfulness program and community. I have been practising with them since 2016 and the programs have greatly changed and improved all areas of my life. They continue to support and provide a wonderful range of tools to help manage stress, find calm, and remain present in the here and now.”
— Nicole Lindauer E-RYT
“Once I reached a feeling of being fully present in the moment, it was unlike anything I have ever experienced before. A complete feeling of liberation”
— Charla Gregory
What are the benefits of Mindfulness Based Interventions?
Mindfulness is the practice of cultivating non-judgmental awareness in the present moment. It is a practice of learning to pay attention to our thoughts, emotions, and physical sensations and acknowledging whatever is present. By developing this skill, it is possible to begin to take charge of one’s own life by simply noticing what is happening in the mind and body while it is happening, and help counter habitual thought processes that can create anxiety and resistance to what is happening in the present moment.
Our experiential Mindfulness Based Intervention (MBI) programs are evidence based, and designed to provide you with the tools you need to integrate a practice of awareness and build resilience into your day to day, leading to enhanced well-being and better quality of life.
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Incorporating mindfulness can have a positive impact on:
Stress
Anxiety
Depression
Panic Attacks
Work Stress
Family Stress
Relationship Stress
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Incorporating mindfulness can have a positive impact on:
Sleep Problems
Fatigue
Heart Disease
Chronic Pain
Skin Disorder
Headaches
Fibromyalgia
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Incorporating mindfulness into the workplace can help employees:
Increase their ability to cope with stressful situations
Disrupt harmful or disruptive thought patterns
Increase productivity and engagement
Manage frustration and overwhelm
Enhance concentration
Improve interpersonal relationships
