Tap into Your Inner Resources

“Can you sit long enough for the mud to settle so you can see clearly?"
- Lao Tzu

Enhance Self-Care

"It's not that mindfulness is the "answer" to all life's problems. Rather, it is all life's problems can be seen more clearly through the lens of a clear mind."
-Jon Kabat-Zinn

Create a Mindful Workplace

“Between stimulus and response there is space. In that space is the power to choose our response. In response lies our growth and our freedom.”
- Viktor E. Frankl

Experience Healing from Within

“What lies behind us and what lies ahead of us are tiny matters compared to what lives within us.”
- Henry David Thoreau

Discover Transformation

"Just letting go of all imaginary things and standing firm in that which you are"
- Rumi

How would your life change if you felt balanced and complete in every moment?

The Stress Reduction Program
 

The Stress Reduction Program

Finding a way to well-being by incorporating mindfulness into your daily life.
Continuing Education Units
 

Continuing Education Units

Information for professionals on how CEUs for this course can be obtained.
Mindfulness in the Workplace
 

Mindfulness in the Workplace

Find out more about programs specifically designed for the workplace environment.