Who can Benefit from this program?

Anyone who is interested in learning how to experience more awareness and present moment connectedness, or even those who may be skeptical about meditation, are good candidates.  This program is really about showing up to what is present in our lives and finding a way to see that clearly.  This statement alone can change our entire experience with the thing that may challenge us, and the places we can get stuck.  Mindfulness helps one to learn to notice our thoughts and emotions so that we can choose to respond to life rather than react to it.

This program can be beneficial for a wide range of challenges, some of which are listed below:

  • Stress, Anxiety or Panic Attacks
  • Work, Family, and Financial Stress
  • Sleep Problems
  • Fatigue
  • Heart Disease
  • Chronic Pain
  • Skin Disorder
  • Headaches
  • Fibromyalgia
  • High Blood Pressure
  • Asthma
  • Cancer
  • GI Distress

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