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September 2015

September Mindfulness Based Stress Reduction ages 50+ in conjunction with Sanford Center for Aging

September 21, 2015 @ 10:00 AM - November 9, 2015 @ 10:00 AM
Sanford Center for Aging, 1664 N. Virginia Street
Reno, NV 89557 United States

Free introductory class: Monday September 14th, 2015 from 10AM to 12PM Regular classes are Monday's starting September 21st from 10AM to 12PM until the last class on November 9th 2015. There is also the all-day retreat Saturday October 31st from 9:30 AM to 3:30 PM. The location for the class will be: Sanford Center for Aging Center for Molecular Medicine (CMM) 150 - There are signs marked for the Sanford Center for Aging Parking outside of the building. Cost $325 which includes two CD’s and…

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January 2016

Clinicians Retreat

January 9, 2016 @ 8:30 AM - 6:00 PM
Midtown Mindfulness, 527 Plumas St
Reno, 89509
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$65.00

What is Mindfulness? Mindfulness is a quality of mind that is awake, aware, alert and knows it. The opposite is when we are lost in thought. When lost in thought - we are just that - lost. Mindfulness allows us to be awake and present to the preciousness of our lives. About the Workshop: This all day workshop is designed to give new and practicing meditators a direct experience with a variety of meditations while leaving time for thoughtful dialogue…

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September 2016

Taste of Mindfulness

September 18, 2016 @ 1:00 PM - 3:00 PM
Renown Premier Care, 6570 South McCarran Blvd.
Reno, NV 89509 United States
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$50.00

What is Mindfulness? Mindfulness is a quality of mind that is awake, aware, alert and knows it. The opposite is when we are lost in thought. When lost in thought - we are just that - lost.  Mindfulness allows us to be awake and present to the preciousness of our lives.  Benefits of Mindfulness: Mindfulness has been shown to increase ones ability to deal with stress in our every day lives.  Additionally, it helps with sleep, communication and feelings of…

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September/October 2016 Mindfulness Based Stress Reduction Program

September 28, 2016 @ 6:00 PM - November 23, 2016 @ 6:00 PM
MBSR Workshop, University of Nevada Medical School, Pennington Health Sciences Building - Use link below for directions
Reno, NV 89557 United States
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$325

Free introductory class: Wednesday September 28th, 2016 from 6PM to 8PM Regular classes begin every Wednesday starting October 5th from 6PM to 8PM until the last class on November 23rd 2016.  There is also the all-day retreat Saturday November 12th from 9:30 AM to 3:30 PM. All classes (including the intro night) held in The University of Nevada, Reno Medical School's William Pennington Health Sciences Building in room 220 on the second floor. Cost $325 which includes two CD’s and…

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January 2017

Washoe County School District Mindfulness Based Stress Reduction Program January 2017

January 17, 2017 @ 6:00 PM - March 14, 2017 @ 8:00 PM
MBSR Workshop, University of Nevada Medical School, Pennington Health Sciences Building - Use link below for directions
Reno, NV 89557 United States
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$292.50

Free introductory class: Tuesday January 17th, 2017 from 6PM to 8PM Regular classes begin every Tuesday starting January 24th from 6PM to 8PM until the last class on March 14th 2017. There is also the all-day retreat Saturday March 4th from 9:30 AM to 3:30 PM. All classes (including the intro night) held in The University of Nevada, Reno Medical School's William Pennington Health Sciences Building in room 220 on the second floor. Cost $292.50 which includes two CD’s and a workbook.…

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December 2017

Film Screening: Walk With Me

December 5, 2017 @ 6:00 PM - 8:00 PM
JCSU Theater, Joe Crowley Student Union
Reno, 89557 United States
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Free

You're invited to a screening of WALK WITH ME, a documentary narrated by Benedict Cumberbatch, goes deep inside a Zen Buddhist community who have given up all their possessions and signed up to a life of chastity for one common purpose – to transform their suffering, and practice the art of mindfulness with the world-famous teacher Thich Nhat Hanh. Filmed over three years, in their monastery in rural France and on the road in the USA, this visceral film is…

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January 2018

January Free Introductory Night

January 24 @ 6:00 PM - 8:00 PM
MBSR Workshop, University of Nevada Medical School, Pennington Health Sciences Building - Use link below for directions
Reno, NV 89557 United States
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Free

Free introductory class: Wednesday January 24th, 2018 from 6PM to 8PM. People who wish to attend the introductory session can register by emailing colleen@equilibrium-mbsr.com. Please also include your name, and the number of people attending. You are not required to register in advance but it does help on our end with regard to planning for the class size and in the unlikely event of any potential changes to the time or location.

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January 2018 Mindfulness Based Stress Reduction Program

January 31 @ 6:00 PM - March 21 @ 8:00 PM
MBSR Workshop, University of Nevada Medical School, Pennington Health Sciences Building - Use link below for directions
Reno, NV 89557 United States
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$325.00

Free introductory class: Wednesday January 24th, 2018 from 6PM to 8PM Regular classes begin every Wednesday starting January 31st from 6PM to 8PM until the last class on March 21st 2018. There is also the all-day retreat Saturday March 10th from 9:30 AM to 3:30 PM.  *Please note that there will be one class on a Tuesday night due to Valentines Day.  The 2/14 class will be held on 2/13. All classes (including the intro night) held in The University of…

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March 2018

March Free Introductory Class

March 20 @ 6:00 PM - 8:00 PM
MBSR Workshop, University of Nevada Medical School, Pennington Health Sciences Building - Use link below for directions
Reno, NV 89557 United States
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Free

Free introductory class: Tuesday March 20th, 2018 from 6PM to 8PM. People who wish to attend the introductory session can register by emailing colleen@equilibrium-mbsr.com. Please also include your name, and the number of people attending. You are not required to register in advance but it does help on our end with regard to planning for the class size and in the unlikely event of any potential changes to the time or location.    

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March 2018 Mindfulness Based Stress Reduction Program

March 27 @ 6:00 PM - May 15 @ 8:00 PM
MBSR Workshop, University of Nevada Medical School, Pennington Health Sciences Building - Use link below for directions
Reno, NV 89557 United States
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$365

Free introductory class: Tuesday March 20th, 2018 from 6PM to 8PM Regular classes begin every Tuesday starting March 27th from 6PM to 8PM until the last class on May 15th 2018.  There is also the all-day retreat Saturday May 5th from 9:30 AM to 3:30 PM. All classes (including the intro night) held in The University of Nevada, Reno Medical School's William Pennington Health Sciences Building in room 220 on the second floor. Cost $365 which includes two CD’s and…

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May 2018

May Free Introductory Class

May 16 @ 6:00 PM - 8:00 PM
MBSR Workshop, University of Nevada Medical School, Pennington Health Sciences Building - Use link below for directions
Reno, NV 89557 United States
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Free

Free introductory class: Wednesday May 16th, 2018 from 6PM to 8PM. People who wish to attend the introductory session can register by emailing colleen@equilibrium-mbsr.com. Please also include your name, and the number of people attending. You are not required to register in advance but it does help on our end with regard to planning for the class size and in the unlikely event of any potential changes to the time or location.

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May 2018 Mindfulness Based Stress Reduction Program

May 23 @ 6:00 PM - July 11 @ 8:00 PM
MBSR Workshop, University of Nevada Medical School, Pennington Health Sciences Building - Use link below for directions
Reno, NV 89557 United States
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$365

Free introductory class: Wednesday May 16th, 2018 from 6PM to 8PM Regular classes begin every Wednesday starting May 23rd from 6PM to 8PM until the last class on July 11th 2018. There is also the all-day retreat Saturday June 30th from 9:30 AM to 3:30 PM. All classes (including the intro night) held in The University of Nevada, Reno Medical School's William Pennington Health Sciences Building in room 220 on the second floor. Cost $365 which includes two CD’s and a…

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August 2018

August Free Introductory Class

August 1 @ 6:00 PM - 8:00 PM
MBSR Workshop, University of Nevada Medical School, Pennington Health Sciences Building - Use link below for directions
Reno, NV 89557 United States
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Free

Free introductory class: Wednesday August 1st 2018 from 6PM to 8PM. People who wish to attend the introductory session can register by emailing colleen@equilibrium-mbsr.com. Please also include your name, and the number of people attending. You are not required to register in advance but it does help on our end with regard to planning for the class size and in the unlikely event of any potential changes to the time or location.

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