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September 2015

September Mindfulness Based Stress Reduction ages 50+ in conjunction with Sanford Center for Aging

September 21, 2015 @ 10:00 AM - November 9, 2015 @ 10:00 AM
Sanford Center for Aging, 1664 N. Virginia Street
Reno, NV 89557 United States

Free introductory class: Monday September 14th, 2015 from 10AM to 12PM Regular classes are Monday's starting September 21st from 10AM to 12PM until the last class on November 9th 2015. There is also the all-day retreat Saturday October 31st from 9:30 AM to 3:30 PM. The location for the class will be: Sanford Center for Aging Center for Molecular Medicine (CMM) 150 - There are signs marked for the Sanford Center for Aging Parking outside of the building. Cost $325 which includes two CD’s and…

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January 2016

Clinicians Retreat

January 9, 2016 @ 8:30 AM - 6:00 PM
Midtown Mindfulness, 527 Plumas St
Reno, 89509
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$65.00

What is Mindfulness? Mindfulness is a quality of mind that is awake, aware, alert and knows it. The opposite is when we are lost in thought. When lost in thought - we are just that - lost. Mindfulness allows us to be awake and present to the preciousness of our lives. About the Workshop: This all day workshop is designed to give new and practicing meditators a direct experience with a variety of meditations while leaving time for thoughtful dialogue…

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September 2016

Taste of Mindfulness

September 18, 2016 @ 1:00 PM - 3:00 PM
Renown Premier Care, 6570 South McCarran Blvd.
Reno, NV 89509 United States
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$50.00

What is Mindfulness? Mindfulness is a quality of mind that is awake, aware, alert and knows it. The opposite is when we are lost in thought. When lost in thought - we are just that - lost.  Mindfulness allows us to be awake and present to the preciousness of our lives.  Benefits of Mindfulness: Mindfulness has been shown to increase ones ability to deal with stress in our every day lives.  Additionally, it helps with sleep, communication and feelings of…

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September/October 2016 Mindfulness Based Stress Reduction Program

September 28, 2016 @ 6:00 PM - November 23, 2016 @ 6:00 PM
Introductory Class, 1515 Plumas Street
Reno, NV 89509 United States
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$325

Free introductory class: Wednesday September 28th, 2016 from 6PM to 8PM Regular classes begin every Wednesday starting October 5th from 6PM to 8PM until the last class on November 23rd 2016.  There is also the all-day retreat Saturday November 12th from 9:30 AM to 3:30 PM. All classes (including the intro night) held in The University of Nevada, Reno Medical School's William Pennington Health Sciences Building in room 220 on the second floor. Cost $325 which includes two CD’s and…

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December 2017

Film Screening: Walk With Me

December 5, 2017 @ 6:00 PM - 8:00 PM
JCSU Theater, Joe Crowley Student Union
Reno, 89557 United States
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Free

You're invited to a screening of WALK WITH ME, a documentary narrated by Benedict Cumberbatch, goes deep inside a Zen Buddhist community who have given up all their possessions and signed up to a life of chastity for one common purpose – to transform their suffering, and practice the art of mindfulness with the world-famous teacher Thich Nhat Hanh. Filmed over three years, in their monastery in rural France and on the road in the USA, this visceral film is…

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September 2019

One Day Retreat: Integrating Mindfulness into Your Financial Wellbeing

September 8, 2019 @ 10:00 AM - 4:00 PM
Introductory Class, 1515 Plumas Street
Reno, NV 89509 United States
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$75

Date: Sunday, September 8, 2019 Time: 10am - 4pm |  There will be a 1-hour lunch break (lunch not provided, please bring your own) I am very excited to have Spencer Sherman, MBA offer this program to our community.  I met him in the Dedicated Practitioner Program at Spirit Rock, and he was telling me about he has brought mindfulness into financial planning.  I was personally very interested and wanted to be able to offer this to our community.   Mindfulness has been recognized…

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January 2020

January Free Introductory Night

January 15 @ 6:00 PM
Introductory Class, 1515 Plumas Street
Reno, NV 89509 United States
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Free

Free introductory class: Wednesday January 15th, 2019 from 6PM to 8PM. People who wish to attend the introductory session can register by emailing colleen@equilibrium-mbsr.com. Please also include your name, and the number of people attending. You are not required to register in advance but it does help on our end with regard to planning for the class size and in the unlikely event of any potential changes to the time or location.

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January Mindfulness Based Stress Reduction Program

January 22 @ 8:00 AM - March 11 @ 5:00 PM
Introductory Class, 1515 Plumas Street
Reno, NV 89509 United States
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$365.00

Free introductory class: Wednesday January 15th from 6PM to 8PM Regular classes begin every Wednesday starting January 22nd from 6PM to 8PM until the last class on March 11th. There is also the all-day retreat Saturday February 29th from 9:30 AM to 3:30 PM. All classes (including the intro night) held in The University of Nevada, Reno Medical School's William Pennington Health Sciences Building in room 220 on the second floor. Cost $365 which includes two CD’s and a workbook.…

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March 2020

On-line free Mindfulness Based Stress Reduction Introductory Session

March 25 @ 6:30 PM - 8:30 PM
Saint Mary’s Fitness Center, 645 N. Arlington Ave. Ste 100
Reno, NV 89503 United States
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Free

Free introductory class: Wednesday, March 25th from 6:30PM to 8:30PM. The introductory night will be held on-line or via phone depending on your preference. The information is below: Join Zoom Meeting https://zoom.us/j/231494420?pwd=allUOUNBN2xWTjJEKzR2MUtoZWczUT09 Meeting ID: 231 494 420 Password: 841355 One tap mobile +16699006833,,231494420# US People who wish to attend the introductory session can register by emailing colleen@equilibrium-mbsr.com. Please also include your name, and the number of people attending. You are not required to register in advance but it does help…

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2nd Option for an on-line Free Introductory Class in March

March 31 @ 6:00 PM - 8:00 PM
Introductory Class, 1515 Plumas Street
Reno, NV 89509 United States
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Free

Free introductory class: Tuesday March 31st from 6PM to 8PM. This session will be held on-line due to site closures. The information to attend via computer or phone are below. Join Zoom Meeting https://zoom.us/j/116572289 Meeting ID: 116 572 289 One tap mobile +16699006833,,116572289# People who wish to attend the introductory session can register by emailing colleen@equilibrium-mbsr.com. Please also include your name, and the number of people attending. You are not required to register in advance but it does help on…

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April 2020

April Mindfulness Based Stress Reduction Program

April 14 @ 6:00 PM
Introductory Class, 1515 Plumas Street
Reno, NV 89509 United States
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$365

Free introductory class: Tuesday March 31st from 6PM to 8PM Regular classes begin every Tuesday starting April 14th from 6PM to 8PM until the last class on June 2nd.  There is also the all-day retreat Saturday May 23rd from 9:30 AM to 3:30 PM. All classes (including the intro night) are held at the Reno Collective. 1515 Plumas Street Reno, NV 89509. It is the large house on the corner of Plumas and Mt. Rose Street. The parking is behind…

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May 2020

May Free Online Introductory Class

May 27 @ 6:00 PM - 8:00 PM
NV United States
Free

Free introductory class: Wednesday May 27th from 6PM to 8PM. People who wish to attend the introductory session can register by emailing colleen@equilibrium-mbsr.com. Please also include your name, and the number of people attending. Zoom Link: Link: https://us02web.zoom.us/j/83029440247?pwd=ZmNGVENiWUMvK3k3T1ZucTFqRCt2dz09 Meeting ID: 830 2944 0247 Password: 037659 One tap mobile +16699006833,,83029440247#,,1#,037659# US

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June 2020

Online Mindfulness Based Stress Reduction Program

June 3 @ 6:00 PM - July 22 @ 8:00 PM
NV United States
$365

Free Online introductory class: Wednesday May 27th from 6PM to 8PM *Use the zoom link to attend the introductory session and all other classes. Regular classes begin every Wednesday starting June 3rd from 6PM to 8PM until the last class on July 22nd.  There is also the all-day retreat Saturday July 11th from 9:30 AM to 3:30 PM. Location: Zoom Meeting Link: https://us02web.zoom.us/j/83029440247?pwd=ZmNGVENiWUMvK3k3T1ZucTFqRCt2dz09 Meeting ID: 830 2944 0247 Password: 037659 One tap mobile +16699006833,,83029440247#,,1#,037659# US Cost $365 which includes two…

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Alumni – Online Insight Dialogue Two Day Retreat

June 6 @ 8:00 AM - June 7 @ 4:00 PM
Introductory Class, 1515 Plumas Street
Reno, NV 89509 United States
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$125.00

Insight Dialogue (ID) is a practice for bringing the benefits of mindful awareness 'off the cushion' and into everyday life, especially to interactions with other people.  The intention is to deepen and extend our capacity to remain centered and awake during moments of mutual contact. Our dependence on communicating electronically can give us the illusion of connection, but true connection, engaging with another as a meditation partner, in the mutual support of insight, is an opportunity we don’t often have.…

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August 2020

Online – August Free Introductory Class

August 19 @ 6:00 PM - 8:00 PM
Introductory Class, 1515 Plumas Street
Reno, NV 89509 United States
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Free

Free introductory class: Wednesday August 19th from 6PM to 7PM. People who wish to attend the introductory session can register by emailing colleen@equilibrium-mbsr.com. Please also include your name, and the number of people attending. You are not required to register in advance but it does help on our end with regard to planning for the class size and in the unlikely event of any potential changes to the time or location. The information to join the introductory class is listed…

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Online – August Mindfulness Based Stress Reduction Program

August 26 @ 6:00 PM - October 14 @ 8:00 PM
Introductory Class, 1515 Plumas Street
Reno, NV 89509 United States
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$365

Free introductory class: Wednesday August 19th from 6PM to 8PM Regular classes begin every Wednesday starting August 26th from 6PM to 8PM until the last class on October 14th.  There is also the all-day retreat Saturday October 3rd from 9:30 AM to 3:30 PM. All classes (including the intro night) held in The University of Nevada, Reno Medical School's William Pennington Health Sciences Building in room 220 on the second floor. Cost $365 which includes two CD’s and a workbook.…

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September 2020

Online September introductory class

September 22 @ 6:00 PM - 8:00 PM
Introductory Class, 1515 Plumas Street
Reno, NV 89509 United States
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Free

Free introductory class: Tuesday September 22nd from 6PM to 8PM. The zoom link for the intro night is: https://us02web.zoom.us/j/85018764184 People who wish to attend the introductory session can register by emailing colleen@equilibrium-mbsr.com. Please also include your name, and the number of people attending. You are not required to register in advance but it does help on our end with regard to planning for the class size and in the unlikely event of any potential changes to the time or location.

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