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2 Hour Mindful Transitions Program

Transience, impermanence, and change are integral to the human experience. How do we skillfully approach changes and transitions in our life? How can mindfulness support us living in a constantly changing world?  In this two hour session, we explore the role of mindfulness in the three stages of life changes…

Online: September Mindfulness Based Stress Reduction Program 2023

Free introductory class: Wednesday September 13th from 6PM to 7PM Regular classes begin every Wednesday starting September 20th from 6PM to 8PM until the last class on November 15th.  There is also the all-day retreat Saturday October 28th from 9:30 AM to 3:30 PM. *There will be no class on…


October Mindfulness Based Self Compassion Program

Memor Health 10385 Double R Blvd, Reno, United States

Free introductory class: October 18th from 6pm to 7:30pm Regular weekly classes start October 25th from 6pm to 8:00pm until the last class on December 6th. *There will be no class on 11/22 Class Location: Memor Health: 10385 Double R Blvd Reno 89521 Cost $365 which includes two access to recordings…