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January 2021

Year Long Alumni Program – Build practice, community, and knowledge (2021 now open for registration)

January 26 @ 6:00 PM - December 28 @ 8:00 PM

Dear Alumni, It is with great excitement that equilibrium will be offering a Committed Alumni Program. This program will be a one year offering for those who would like to learn more about the foundational elements of mindfulness and want to be a part of a community of practitioners. The course will consist of four, six-week classes which will take place throughout out the year. There will also be sitting groups just for the participants of this program. These sessions…

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August 2021

Cultivating Contentment Mindfulness Retreat in Italy August 2021

August 8 @ 8:30 AM - August 14 @ 6:00 PM

What is Mindfulness? Mindfulness is a quality of mind that is awake, aware, alert and knows it. The opposite is when we are lost in thought. When lost in thought - we are just that - lost. Mindfulness allows us to be awake and present to the preciousness of our lives. About the Workshop: For five days and six nights, nourish your mind, body and soul in the stunning Italian Alps. During this time, you will have space to 'touch…

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August Free Introductory Class

August 19 @ 6:00 PM - 8:00 PM
Introductory Class NV 89509 United States + Google Map
Free

Free introductory class: Thursday August 19th from 6PM to 7PM. People who wish to attend the introductory session can register by emailing colleen@equilibrium-mbsr.com. Please also include your name, and the number of people attending. You are not required to register in advance but it does help on our end with regard to planning for the class. Location:TBD

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August Mindfulness Based Stress Reduction Program

August 26 @ 6:00 PM - October 14 @ 8:00 PM
$365

Free introductory class: Thursday August 19th from 6PM to 8PM Regular classes begin every Thursday starting August 26th from 6PM to 8PM until the last class on October 14th.  There is also the all-day retreat Saturday October 2nd from 9:30 AM to 3:30 PM. Class location: TBD Cost $365 which includes two CD’s and a workbook. You can sign up by clicking the “Add to Cart” button next to the session you’d like to attend. There is an additional $75…

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September 2021

September introductory class

September 22 @ 6:00 PM - 8:00 PM
Free

Free introductory class: Wednesday September 22nd from 6PM to 8PM. Location: TBD People who wish to attend the introductory session can register by emailing colleen@equilibrium-mbsr.com. Please also include your name, and the number of people attending. You are not required to register in advance but it does help on our end with regard to planning for the class.

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September Mindfulness Based Stress Reduction Program

September 29 @ 6:00 PM - November 17 @ 8:00 PM
$365

Free introductory class: Wednesday September 22nd from 6PM to 8PM Regular classes begin every Wednesday starting September 29th from 6PM to 8PM until the last class on November 17th.  There is also the all-day retreat Saturday October 30th from 9:30 AM to 3:30 PM. Location:TBD Cost $365 which includes two CD’s and a workbook. You can sign up by clicking the “Add to Cart” button next to the session you’d like to attend. There is an additional $75 charge for…

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