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January 2020

Year Long Alumni Program – Build practice, community, and knowledge (This class is now full)

January 23 @ 6:00 PM - December 29 @ 8:00 PM
Midtown Mindfulness, 527 Plumas St
Reno, 89509
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Dear Alumni, It is with great excitement that equilibrium will be offering a Committed Alumni Program. This program will be a one year offering for those who would like to learn more about the foundational elements of mindfulness and want to be a part of a community of practitioners. The course will consist of four, six-week classes which will take place throughout out the year. In between the six week classes will be special Midtown Mindfulness Sitting Groups just for…

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August 2020

Online – August Free Introductory Class

August 19 @ 6:00 PM - 8:00 PM
Introductory Class, 1515 Plumas Street
Reno, NV 89509 United States
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Free

Free introductory class: Wednesday August 19th from 6PM to 7PM. People who wish to attend the introductory session can register by emailing colleen@equilibrium-mbsr.com. Please also include your name, and the number of people attending. You are not required to register in advance but it does help on our end with regard to planning for the class size and in the unlikely event of any potential changes to the time or location. The information to join the introductory class is listed…

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Online – August Mindfulness Based Stress Reduction Program

August 26 @ 6:00 PM - October 14 @ 8:00 PM
Introductory Class, 1515 Plumas Street
Reno, NV 89509 United States
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$365

Free introductory class: Wednesday August 19th from 6PM to 8PM Regular classes begin every Wednesday starting August 26th from 6PM to 8PM until the last class on October 14th.  There is also the all-day retreat Saturday October 3rd from 9:30 AM to 3:30 PM. All classes (including the intro night) held in The University of Nevada, Reno Medical School's William Pennington Health Sciences Building in room 220 on the second floor. Cost $365 which includes two CD’s and a workbook.…

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September 2020

September introductory class

September 22 @ 6:00 PM - 8:00 PM
Introductory Class, 1515 Plumas Street
Reno, NV 89509 United States
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Free

Free introductory class: Tuesday September 22nd from 6PM to 8PM. People who wish to attend the introductory session can register by emailing colleen@equilibrium-mbsr.com. Please also include your name, and the number of people attending. You are not required to register in advance but it does help on our end with regard to planning for the class size and in the unlikely event of any potential changes to the time or location.

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September 2020 Mindfulness Based Stress Reduction Program

September 29 @ 6:00 PM - November 17 @ 8:00 PM
Introductory Class, 1515 Plumas Street
Reno, NV 89509 United States
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$365

Free introductory class: Tuesday September 22nd from 6PM to 8PM Regular classes begin every Tuesday starting September 29th from 6PM to 8PM until the last class on November 17th.  There is also the all-day retreat Saturday November 7th from 9:30 AM to 3:30 PM. All classes (including the intro night) held in The University of Nevada, Reno Medical School's William Pennington Health Sciences Building in room 220 on the second floor. Cost $365 which includes two CD’s and a workbook.…

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