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September 2019

September introductory class

September 24 @ 6:00 PM - 8:00 PM
Introductory Class, UNR Medical School William Pennington Health Sciences Building
Reno, NV
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Free

Free introductory class: Tuesday September 24th from 6PM to 8PM. People who wish to attend the introductory session can register by emailing colleen@equilibrium-mbsr.com. Please also include your name, and the number of people attending. You are not required to register in advance but it does help on our end with regard to planning for the class size and in the unlikely event of any potential changes to the time or location.

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October 2019

October 2019 Mindfulness Based Stress Reduction Program

October 1 @ 6:00 PM - November 19 @ 8:00 PM
Introductory Class, UNR Medical School William Pennington Health Sciences Building
Reno, NV
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$365

Free introductory class: Tuesday September 24th from 6PM to 8PM Regular classes begin every Tuesday starting October 1st from 6PM to 8PM until the last class on November 19th.  There is also the all-day retreat Saturday November 9th from 9:30 AM to 3:30 PM. All classes (including the intro night) held in The University of Nevada, Reno Medical School's William Pennington Health Sciences Building in room 220 on the second floor. Cost $365 which includes two CD’s and a workbook.…

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Insight Dialogue 6-week Alumni Program

October 3 @ 6:00 PM - November 14 @ 8:00 PM
Introductory Class, UNR Medical School William Pennington Health Sciences Building
Reno, NV
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$295.00

Insight Dialogue (ID) is a practice for bringing the benefits of mindful awareness 'off the cushion' and into everyday life, especially to interactions with other people.  The intention is to deepen and extend our capacity to remain centered and awake during moments of mutual contact. Our dependence on communicating electronically can give us the illusion of connection, but true connection, engaging with another as a meditation partner, in the mutual support of insight, is an opportunity we don’t often have.…

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January 2020

January Free Introductory Night

January 15, 2020 @ 6:00 PM
Introductory Class, UNR Medical School William Pennington Health Sciences Building
Reno, NV
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Free

Free introductory class: Wednesday January 15th, 2019 from 6PM to 8PM. People who wish to attend the introductory session can register by emailing colleen@equilibrium-mbsr.com. Please also include your name, and the number of people attending. You are not required to register in advance but it does help on our end with regard to planning for the class size and in the unlikely event of any potential changes to the time or location.

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January Mindfulness Based Stress Reduction Program

January 22, 2020 @ 8:00 AM - March 11, 2020 @ 5:00 PM
Introductory Class, UNR Medical School William Pennington Health Sciences Building
Reno, NV
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$365.00

Free introductory class: Wednesday January 15th from 6PM to 8PM Regular classes begin every Wednesday starting January 22nd from 6PM to 8PM until the last class on March 11th. There is also the all-day retreat Saturday February 29th from 9:30 AM to 3:30 PM. All classes (including the intro night) held in The University of Nevada, Reno Medical School's William Pennington Health Sciences Building in room 220 on the second floor. Cost $365 which includes two CD’s and a workbook.…

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March 2020

March Free Introductory Class

March 31, 2020 @ 6:00 PM - 8:00 PM
Introductory Class, UNR Medical School William Pennington Health Sciences Building
Reno, NV
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Free

Free introductory class: Tuesday March 31st from 6PM to 8PM. People who wish to attend the introductory session can register by emailing colleen@equilibrium-mbsr.com. Please also include your name, and the number of people attending. You are not required to register in advance but it does help on our end with regard to planning for the class size and in the unlikely event of any potential changes to the time or location.    

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April 2020

March Mindfulness Based Stress Reduction Program

April 14, 2020 @ 6:00 PM
Introductory Class, UNR Medical School William Pennington Health Sciences Building
Reno, NV
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$365

Free introductory class: Tuesday March 31st from 6PM to 8PM Regular classes begin every Tuesday starting April 14th from 6PM to 8PM until the last class on June 2nd.  There is also the all-day retreat Saturday May 23rd from 9:30 AM to 3:30 PM. All classes (including the intro night) held in The University of Nevada, Reno Medical School's William Pennington Health Sciences Building in room 220 on the second floor. Cost $365 which includes two CD’s and a workbook.…

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May 2020

May Free Introductory Class

May 27, 2020 @ 6:00 PM - 8:00 PM
Introductory Class, UNR Medical School William Pennington Health Sciences Building
Reno, NV
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Free

Free introductory class: Wednesday May 27th from 6PM to 8PM. People who wish to attend the introductory session can register by emailing colleen@equilibrium-mbsr.com. Please also include your name, and the number of people attending. You are not required to register in advance but it does help on our end with regard to planning for the class size and in the unlikely event of any potential changes to the time or location.

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June 2020

May Mindfulness Based Stress Reduction Program

June 3, 2020 @ 6:00 PM - July 22, 2020 @ 8:00 PM
Introductory Class, UNR Medical School William Pennington Health Sciences Building
Reno, NV
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$365

Free introductory class: Wednesday May 27th from 6PM to 8PM Regular classes begin every Wednesday starting June 3rd from 6PM to 8PM until the last class on July 22nd.  There is also the all-day retreat Saturday July 11th from 9:30 AM to 3:30 PM. All classes (including the intro night) held in The University of Nevada, Reno Medical School's William Pennington Health Sciences Building in room 220 on the second floor. Cost $365 which includes two CD’s and a workbook.…

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August 2020

August Free Introductory Class

August 19, 2020 @ 6:00 PM - 8:00 PM
Introductory Class, UNR Medical School William Pennington Health Sciences Building
Reno, NV
+ Google Map
Free

Free introductory class: Wednesday August 19th from 6PM to 8PM. People who wish to attend the introductory session can register by emailing colleen@equilibrium-mbsr.com. Please also include your name, and the number of people attending. You are not required to register in advance but it does help on our end with regard to planning for the class size and in the unlikely event of any potential changes to the time or location.

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August Mindfulness Based Stress Reduction Program

August 26, 2020 @ 6:00 PM - October 14, 2020 @ 8:00 PM
Introductory Class, UNR Medical School William Pennington Health Sciences Building
Reno, NV
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$365

Free introductory class: Wednesday August 19th from 6PM to 8PM Regular classes begin every Wednesday starting August 26th from 6PM to 8PM until the last class on October 14th.  There is also the all-day retreat Saturday October 3rd from 9:30 AM to 3:30 PM. All classes (including the intro night) held in The University of Nevada, Reno Medical School's William Pennington Health Sciences Building in room 220 on the second floor. Cost $365 which includes two CD’s and a workbook.…

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