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July 2019

Mindfulness Based Stress Reduction Program for Social Workers

July 30 @ 5:30 PM - September 17 @ 5:30 PM
MBSR Workshop, University of Nevada Redfield Campus - Use link below for directions
Reno, NV 89557 United States
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$365.00

Classes begin every Tuesday starting July 30th from 5:30PM to 8PM until the last class on September 17th. There is also the all-day retreat Saturday September 7th from 9:30 AM to 3:30 PM. All classes will be held at University of Nevada, Redfield Campus in South Reno at 18600 Wedge Parkway, Reno, NV 89511 in room 206 on the second floor. Cost $365 which includes two CD’s and a workbook. You can sign up by clicking the “Add to Cart”…

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August 2019

August Free Introductory Class

August 7 @ 6:00 PM - 8:00 PM
MBSR Workshop, University of Nevada Redfield Campus - Use link below for directions
Reno, NV 89557 United States
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Free

Free introductory class: Wednesday August 7th from 6PM to 8PM. People who wish to attend the introductory session can register by emailing colleen@equilibrium-mbsr.com. Please also include your name, and the number of people attending. You are not required to register in advance but it does help on our end with regard to planning for the class size and in the unlikely event of any potential changes to the time or location.

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6-week Alumni Class – Cultivating Kindness, Compassion, Joy and Balance In Our Everyday Lives!

August 8 @ 6:00 PM - September 12 @ 8:00 PM
MBSR Workshop, University of Nevada Redfield Campus - Use link below for directions
Reno, NV 89557 United States
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$295

Class Dates: August 8th to September 12th 2019 All Day Retreat: September 21st 2019  Teacher: Colleen Camenisch This class will explore the teachings on the kindness, compassion, joy and equanimity.   This program will offer teachings which will enhance and support your ability to cultivate these practices in your daily life!  These practices are just as important as cultivating awareness.  You can view them as a balancing factors for practice.  As we begin to  see things more clearly, we must be able to have kindness and compassion to maintain…

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August 2019 Mindfulness Based Stress Reduction Program

August 14 @ 6:00 PM - October 2 @ 8:00 PM
MBSR Workshop, University of Nevada Redfield Campus - Use link below for directions
Reno, NV 89557 United States
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$365

Free introductory class: Wednesday August 7th from 6PM to 8PM Regular classes begin every Wednesday starting August 14th from 6PM to 8PM until the last class on October 2nd.  There is also the all-day retreat Saturday September 21st from 8:30 AM to 2:30 PM. All classes (including the intro night) held in The University of Nevada, Reno Medical School's William Pennington Health Sciences Building in room 220 on the second floor. Cost $365 which includes two CD’s and a workbook.…

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September 2019

One Day Retreat: Integrating Mindfulness into Your Financial Wellbeing

September 8 @ 10:00 AM - 4:00 PM
MBSR Workshop, University of Nevada Redfield Campus - Use link below for directions
Reno, NV 89557 United States
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$75

Date: Sunday, September 8, 2019 Time: 10am - 4pm |  There will be a 1-hour lunch break (lunch not provided, please bring your own) I am very excited to have Spencer Sherman, MBA offer this program to our community.  I met him in the Dedicated Practitioner Program at Spirit Rock, and he was telling me about he has brought mindfulness into financial planning.  I was personally very interested and wanted to be able to offer this to our community.   Mindfulness has been recognized…

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September introductory class

September 24 @ 6:00 PM - 8:00 PM
MBSR Workshop, University of Nevada Redfield Campus - Use link below for directions
Reno, NV 89557 United States
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Free

Free introductory class: Tuesday September 24th from 6PM to 8PM. People who wish to attend the introductory session can register by emailing colleen@equilibrium-mbsr.com. Please also include your name, and the number of people attending. You are not required to register in advance but it does help on our end with regard to planning for the class size and in the unlikely event of any potential changes to the time or location.

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October 2019

October 2019 Mindfulness Based Stress Reduction Program

October 1 @ 6:00 PM - November 19 @ 8:00 PM
MBSR Workshop, University of Nevada Redfield Campus - Use link below for directions
Reno, NV 89557 United States
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$365

Free introductory class: Tuesday September 24th from 6PM to 8PM Regular classes begin every Tuesday starting October 1st from 6PM to 8PM until the last class on November 19th.  There is also the all-day retreat Saturday November 9th from 9:30 AM to 3:30 PM. All classes (including the intro night) held in The University of Nevada, Reno Medical School's William Pennington Health Sciences Building in room 220 on the second floor. Cost $365 which includes two CD’s and a workbook.…

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Insight Dialogue 6-week Alumni Program

October 3 @ 6:00 PM - November 7 @ 8:00 PM
MBSR Workshop, University of Nevada Redfield Campus - Use link below for directions
Reno, NV 89557 United States
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$295.00

Insight Dialogue (ID) is a practice for bringing the benefits of mindful awareness 'off the cushion' and into everyday life, especially to interactions with other people.  The intention is to deepen and extend our capacity to remain centered and awake during moments of mutual contact. Our dependence on communicating electronically can give us the illusion of connection, but true connection, engaging with another as a meditation partner, in the mutual support of insight, is an opportunity we don’t often have.…

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