Free introductory class: March 28th from 6pm to 7:30pm Click here to register Location: Memor Health: 10385 Double R Blvd

Free introductory class: March 28th from 6pm to 7:30pm Regular weekly classes start April 4th from 6pm to 8:00pm until the last class on May 9th. Class Location: Memor Health: 10385 Double R Blvd Reno 89521 Cost $365 which includes two access to recordings and materials.  Registration is limited to 15…

Cultivating Kindness, Compassion, Joy and Balance in our Everyday Lives Dates: Monday Nights from 4-6pm pacific time April 10th to May 22nd. (on-line) *Note there will be no class on April 24th This class will explore the teachings on the kindness, compassion, joy and equanimity. This program will offer teachings which…

Transience, impermanence, and change are integral to the human experience. How do we skillfully approach changes and transitions in our life? How can mindfulness support us living in a constantly changing world?  In this two hour session, we explore the role of mindfulness in the three stages of life changes…

Mindfulness and Mindful Self-Compassion Retreat Offered by equilibrium-mbsr Galena Creek Park – Fish Hatchery Building This one-day retreat introduces participants to mindfulness and mindful self-compassion. The focus of the retreat will be on meditation-based practices, including the body scan, walking meditation mindful movement, loving-kindness meditation, compassionate meditations and visualization practices,…

Free introductory class: Wednesday September 13th from 6PM to 7PM. Location: online Click here to register

Free introductory class: Wednesday September 13th from 6PM to 7PM Regular classes begin every Wednesday starting September 20th from 6PM to 8PM until the last class on November 15th.  There is also the all-day retreat Saturday October 28th from 9:30 AM to 3:30 PM. *There will be no class on…

Free introductory class: October 18th from 6pm to 7:30pm Click here to register Location: Memor Health: 10385 Double R Blvd

Free introductory class: October 18th from 6pm to 7:30pm Regular weekly classes start October 25th from 6pm to 8:00pm until the last class on December 6th. *There will be no class on 11/22 Class Location: Memor Health: 10385 Double R Blvd Reno 89521 Cost $365 which includes two access to recordings…