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January 2021

Year Long Alumni Program – Build practice, community, and knowledge (2021 now open for registration)

January 26 @ 6:00 PM - December 28 @ 8:00 PM

Dear Alumni, It is with great excitement that equilibrium will be offering a Committed Alumni Program. This program will be a one year offering for those who would like to learn more about the foundational elements of mindfulness and want to be a part of a community of practitioners. The course will consist of four, six-week classes which will take place throughout out the year. There will also be sitting groups just for the participants of this program. These sessions…

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August 2021

August Mindfulness Based Stress Reduction Program – Online

August 26 @ 6:00 PM - October 14 @ 8:00 PM
$365

Free introductory class: Thursday August 19th from 6PM to 8PM Regular classes begin every Thursday starting August 26th from 6PM to 8PM until the last class on October 14th.  There is also the all-day retreat Saturday October 2nd from 9:30 AM to 3:30 PM. Class location: This class will be held online registered participants will received a zoom link prior to the start of the program. Cost $365 which includes two CD’s and a workbook. You can sign up by…

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September 2021

Online: September Mindfulness Based Stress Reduction Program

September 29 @ 6:00 PM - November 17 @ 8:00 PM
$365

Free introductory class: Wednesday September 22nd from 6PM to 8PM Regular classes begin every Wednesday starting September 29th from 6PM to 8PM until the last class on November 17th.  There is also the all-day retreat Saturday October 30th from 9:30 AM to 3:30 PM. Location:Online via zoom Cost $365 which includes two CD’s and a workbook. You can sign up by clicking the “Add to Cart” button next to the session you’d like to attend. There is an additional $75…

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August 2022

Cultivating Contentment Mindfulness Retreat in Italy August 2022

August 1, 2022 @ 8:30 AM - August 5, 2022 @ 6:00 PM

What is Mindfulness? Mindfulness is a quality of mind that is awake, aware, alert and knows it. The opposite is when we are lost in thought. When lost in thought - we are just that - lost. Mindfulness allows us to be awake and present to the preciousness of our lives. About the Workshop: For five days, nourish your mind, body and soul in the stunning Italian Alps. During this time, you will have space to 'touch the depths of…

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