Class sizes are limited.
Online: September Mindfulness Based Stress Reduction Program 2023
September 20 @ 6:00 PM - November 15 @ 8:00 PM$365
Free introductory class: Wednesday September 13th from 6PM to 7PM
Regular classes begin every Wednesday starting September 20th from 6PM to 8PM until the last class on November 15th. There is also the all-day retreat Saturday October 28th from 9:30 AM to 3:30 PM.
*There will be no class on 10/11