What is Mindfulness?
Mindfulness is a quality of mind that is awake, aware, alert and knows it. The opposite is when we are lost in thought. When lost in thought – we are just that – lost. Mindfulness allows us to be awake and present to the preciousness of our lives.
About the Workshop:
For five days and six nights, nourish your mind, body and soul in the stunning Italian Alps. During this time, you will have space to ‘touch the depths of your own wisdom,’ maximizing your creativity, clarity and compassion. This supportive environment offers both solitude and companionship and is perfect for those beginning a meditation practice and for experienced practitioners.
Benefits of Mindfulness:
Mindfulness has been shown to increase ones ability to deal with stress in our every day lives. Additionally, it helps with sleep, communication and feelings of being connected. Mindfulness meditation has also been shown to reduce blood pressure, pain, anxiety, and depression.
For more information please visit: https://www.duenderetreats.com/cultivatingcontentment2020