Insight Dialogue (ID) is a practice for bringing the benefits of mindful awareness ‘off the cushion’ and into everyday life, especially to interactions with other people.
The intention is to deepen and extend our capacity to remain centered and awake during moments of mutual contact. Our dependence on communicating electronically can give us the illusion of connection, but true connection, engaging with another as a meditation partner, in the mutual support of insight, is an opportunity we don’t often have.
We are social beings—we actually have to be seen by others to survive. But relationships and social connection are often a place of great tenderness for many of us, and that can express itself in the longing to be seen, heard, and recognized, or the need to hide at times. To actually engage with another person in meditation can be remarkably freeing and have great potential for one’s daily life.
Insight Dialogue is not a communication workshop—it’s not teaching language techniques or communication patterns. This is more a direct experience of being embodied in one’s own life and then connecting with another human being from a place of being centered and quiet.
Portions of this course description originated at:
Class Dates: October 3rd to November 14th 2019
*Please note there will be no class on 10/17
Teacher: Bill Kuechler
All Day Retreat: November 9th 2019