This retreat will be held on October 5th, 6th and 7th. It will be a commuter retreat so you will go home each evening.
The dates and times will be:
10/5 from 6pm-8pm
10/6 from 8am to 8pm
10/7 from 8am to 4pm
The focus of this retreat is bringing mindfulness into our lives by refining our understanding of the Four Foundations of Mindfulness and applying those learnings to Insight Dialogue. This retreat will be co-lead by Colleen Camenisch and Paola Garuti. Paola will be traveling from Italy to help guide this retreat. Paola is a deep practitioner of mindfulness and a qualified MBSR teacher. She has also been trained in Insight Dialogue which brings together mindful dialogue supported by instructions, guidelines and contemplations.
This retreat will offer a unique opportunity to better understand the foundations of mindfulness and Insight Dialogue through both silence along with group and small group dialogues.
It is such a gift to have Paola here to share her knowledge and depth of practice. We hope to see you at the retreat!