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September 2015

September Mindfulness Based Stress Reduction ages 50+ in conjunction with Sanford Center for Aging

September 21, 2015 @ 10:00 AM - November 9, 2015 @ 10:00 AM
Sanford Center for Aging, 1664 N. Virginia Street
Reno, NV 89557 United States
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Free introductory class: Monday September 14th, 2015 from 10AM to 12PM Regular classes are Monday's starting September 21st from 10AM to 12PM until the last class on November 9th 2015. There is also the all-day retreat Saturday October 31st from 9:30 AM to 3:30 PM. The location for the class will be: Sanford Center for Aging Center for Molecular Medicine (CMM) 150 - There are signs marked for the Sanford Center for Aging Parking outside of the building. Cost $325 which includes two CD’s and…

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January 2016

Clinicians Retreat

January 9, 2016 @ 8:30 AM - 6:00 PM
Midtown Mindfulness, 527 Plumas St
Reno, 89509
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$65.00

What is Mindfulness? Mindfulness is a quality of mind that is awake, aware, alert and knows it. The opposite is when we are lost in thought. When lost in thought - we are just that - lost. Mindfulness allows us to be awake and present to the preciousness of our lives. About the Workshop: This all day workshop is designed to give new and practicing meditators a direct experience with a variety of meditations while leaving time for thoughtful dialogue…

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September 2016

Taste of Mindfulness

September 18, 2016 @ 1:00 PM - 3:00 PM
Renown Premier Care, 6570 South McCarran Blvd.
Reno, NV 89509 United States
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$50.00

What is Mindfulness? Mindfulness is a quality of mind that is awake, aware, alert and knows it. The opposite is when we are lost in thought. When lost in thought - we are just that - lost.  Mindfulness allows us to be awake and present to the preciousness of our lives.  Benefits of Mindfulness: Mindfulness has been shown to increase ones ability to deal with stress in our every day lives.  Additionally, it helps with sleep, communication and feelings of…

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September/October 2016 Mindfulness Based Stress Reduction Program

September 28, 2016 @ 6:00 PM - November 23, 2016 @ 6:00 PM
MBSR Workshop, University of Nevada Reno, William Pennington Health Sciences Building
Reno, NV United States
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$325

Free introductory class: Wednesday September 28th, 2016 from 6PM to 8PM Regular classes begin every Wednesday starting October 5th from 6PM to 8PM until the last class on November 23rd 2016.  There is also the all-day retreat Saturday November 12th from 9:30 AM to 3:30 PM. All classes (including the intro night) held in The University of Nevada, Reno Medical School's William Pennington Health Sciences Building in room 220 on the second floor. Cost $325 which includes two CD’s and…

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January 2017

Washoe County School District Mindfulness Based Stress Reduction Program January 2017

January 17 @ 6:00 PM - March 14 @ 8:00 PM
MBSR Workshop, University of Nevada Reno, William Pennington Health Sciences Building
Reno, NV United States
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$292.50

Free introductory class: Tuesday January 17th, 2017 from 6PM to 8PM Regular classes begin every Tuesday starting January 24th from 6PM to 8PM until the last class on March 14th 2017. There is also the all-day retreat Saturday March 4th from 9:30 AM to 3:30 PM. All classes (including the intro night) held in The University of Nevada, Reno Medical School's William Pennington Health Sciences Building in room 220 on the second floor. Cost $292.50 which includes two CD’s and a workbook.…

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January Free Introductory Night

January 23 @ 6:00 PM - 8:00 PM
MBSR Workshop, University of Nevada Reno, William Pennington Health Sciences Building
Reno, NV United States
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Free

Free introductory class: Monday January 23rd, 2017 from 6PM to 8PM. People who wish to attend the introductory session can register by emailing colleen@equilibrium-mbsr.com. Please also include your name, and the number of people attending. You are not required to register in advance but it does help on our end with regard to planning for the class size and in the unlikely event of any potential changes to the time or location.

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January 2017 Mindfulness Based Stress Reduction Program

January 30 @ 6:00 PM - March 20 @ 8:00 PM
MBSR Workshop, University of Nevada Reno, William Pennington Health Sciences Building
Reno, NV United States
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$325.00

Free introductory class: Monday January 23rd, 2017 from 6PM to 8PM Regular classes begin every Monday starting January 30th from 6PM to 8PM until the last class on March 20th 2017. There is also the all-day retreat Saturday March 11th from 9:30 AM to 3:30 PM. All classes (including the intro night) held in The University of Nevada, Reno Medical School's William Pennington Health Sciences Building in room 220 on the second floor. Cost $325 which includes two CD’s and a workbook.…

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March 2017

March Free Introductory Class

March 15 @ 6:00 PM - 8:00 PM
MBSR Workshop, University of Nevada Reno, William Pennington Health Sciences Building
Reno, NV United States
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Free

Free introductory class: Wednesday March 15th, 2017 from 6PM to 8PM. People who wish to attend the introductory session can register by emailing colleen@equilibrium-mbsr.com. Please also include your name, and the number of people attending. You are not required to register in advance but it does help on our end with regard to planning for the class size and in the unlikely event of any potential changes to the time or location.    

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March 2017 Mindfulness Based Stress Reduction Program

March 29 @ 6:00 PM - May 17 @ 8:00 PM
MBSR Workshop, University of Nevada Reno, William Pennington Health Sciences Building
Reno, NV United States
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$325

Free introductory class: Wednesday March 15th, 2017 from 6PM to 8PM Regular classes begin every Wednesday starting March 29th from 6PM to 8PM until the last class on May 17th 2017.  There is also the all-day retreat Saturday May 6th from 9:30 AM to 3:30 PM. All classes (including the intro night) held in The University of Nevada, Reno Medical School's William Pennington Health Sciences Building in room 220 on the second floor. Cost $325 which includes two CD’s and…

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May 2017

May Free Introductory Class

May 16 @ 6:00 PM - 8:00 PM
MBSR Workshop, University of Nevada Reno, William Pennington Health Sciences Building
Reno, NV United States
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Free

Free introductory class: Tuesday May 16th, 2017 from 6PM to 8PM. People who wish to attend the introductory session can register by emailing colleen@equilibrium-mbsr.com. Please also include your name, and the number of people attending. You are not required to register in advance but it does help on our end with regard to planning for the class size and in the unlikely event of any potential changes to the time or location.

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May 2017 Mindfulness Based Stress Reduction Program

May 23 @ 6:00 PM - July 11 @ 8:00 PM
MBSR Workshop, University of Nevada Reno, William Pennington Health Sciences Building
Reno, NV United States
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Free introductory class: Tuesday May 16th, 2017 from 6PM to 8PM Regular classes begin every Tuesday starting May 23rd from 6PM to 8PM until the last class on July 11th 2017. There is also the all-day retreat Saturday June 24th from 9:30 AM to 3:30 PM. *Note the class on July 4th will be scheduled for July 6th All classes (including the intro night) held in The University of Nevada, Reno Medical School's William Pennington Health Sciences Building in room 220…

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6-week Alumni Class “Awakening Joy”

May 25 @ 6:00 PM - June 28 @ 8:00 PM
MBSR Workshop, University of Nevada Reno, William Pennington Health Sciences Building
Reno, NV United States
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$265

Class Dates: May 25th to June 28th 2017 *All Day Retreat: June 24th 2017 *The first class will be held on a Thursday all the rest of the classes will be on Wednesday nights. The course will have the focus on Awakening Joy a book by James Baraz.  Dr. Bill Kuechler and I will be co-teaching the class.  Like the title we will bring special attention to the practices which help to cultivate joy and contentment in our lives.  The class will have…

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