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January 2020

Year Long Alumni Program – Build practice, community, and knowledge (This class is now full)

January 23 @ 6:00 PM - December 29 @ 8:00 PM
Midtown Mindfulness, 527 Plumas St
Reno, 89509
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Dear Alumni, It is with great excitement that equilibrium will be offering a Committed Alumni Program. This program will be a one year offering for those who would like to learn more about the foundational elements of mindfulness and want to be a part of a community of practitioners. The course will consist of four, six-week classes which will take place throughout out the year. In between the six week classes will be special Midtown Mindfulness Sitting Groups just for…

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April 2020

April Mindfulness Based Stress Reduction Program

April 14 @ 6:00 PM
Introductory Class, 1515 Plumas Street
Reno, NV 89509 United States
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$365

Free introductory class: Tuesday March 31st from 6PM to 8PM Regular classes begin every Tuesday starting April 14th from 6PM to 8PM until the last class on June 2nd.  There is also the all-day retreat Saturday May 23rd from 9:30 AM to 3:30 PM. All classes (including the intro night) are held at the Reno Collective. 1515 Plumas Street Reno, NV 89509. It is the large house on the corner of Plumas and Mt. Rose Street. The parking is behind…

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May 2020

May Free Introductory Class

May 27 @ 6:00 PM - 8:00 PM
Introductory Class, 1515 Plumas Street
Reno, NV 89509 United States
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Free

Free introductory class: Wednesday May 27th from 6PM to 8PM. People who wish to attend the introductory session can register by emailing colleen@equilibrium-mbsr.com. Please also include your name, and the number of people attending. You are not required to register in advance but it does help on our end with regard to planning for the class size and in the unlikely event of any potential changes to the time or location.

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June 2020

May Mindfulness Based Stress Reduction Program

June 3 @ 6:00 PM - July 22 @ 8:00 PM
Introductory Class, 1515 Plumas Street
Reno, NV 89509 United States
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$365

Free introductory class: Wednesday May 27th from 6PM to 8PM Regular classes begin every Wednesday starting June 3rd from 6PM to 8PM until the last class on July 22nd.  There is also the all-day retreat Saturday July 11th from 9:30 AM to 3:30 PM. Location: All classes (including the intro night) are held at the Reno Collective. 1515 Plumas Street Reno, NV 89509. It is the large house on the corner of Plumas and Mt. Rose Street. The parking is…

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Alumni – Insight Dialogue Two Day Retreat

June 6 @ 8:00 AM - June 7 @ 4:00 PM
Introductory Class, 1515 Plumas Street
Reno, NV 89509 United States
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$125.00

Insight Dialogue (ID) is a practice for bringing the benefits of mindful awareness 'off the cushion' and into everyday life, especially to interactions with other people.  The intention is to deepen and extend our capacity to remain centered and awake during moments of mutual contact. Our dependence on communicating electronically can give us the illusion of connection, but true connection, engaging with another as a meditation partner, in the mutual support of insight, is an opportunity we don’t often have.…

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August 2020

August Free Introductory Class

August 19 @ 6:00 PM - 8:00 PM
Introductory Class, 1515 Plumas Street
Reno, NV 89509 United States
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Free

Free introductory class: Wednesday August 19th from 6PM to 8PM. People who wish to attend the introductory session can register by emailing colleen@equilibrium-mbsr.com. Please also include your name, and the number of people attending. You are not required to register in advance but it does help on our end with regard to planning for the class size and in the unlikely event of any potential changes to the time or location.

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August Mindfulness Based Stress Reduction Program

August 26 @ 6:00 PM - October 14 @ 8:00 PM
Introductory Class, 1515 Plumas Street
Reno, NV 89509 United States
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$365

Free introductory class: Wednesday August 19th from 6PM to 8PM Regular classes begin every Wednesday starting August 26th from 6PM to 8PM until the last class on October 14th.  There is also the all-day retreat Saturday October 3rd from 9:30 AM to 3:30 PM. All classes (including the intro night) held in The University of Nevada, Reno Medical School's William Pennington Health Sciences Building in room 220 on the second floor. Cost $365 which includes two CD’s and a workbook.…

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September 2020

September introductory class

September 22 @ 6:00 PM - 8:00 PM
Introductory Class, 1515 Plumas Street
Reno, NV 89509 United States
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Free

Free introductory class: Tuesday September 22nd from 6PM to 8PM. People who wish to attend the introductory session can register by emailing colleen@equilibrium-mbsr.com. Please also include your name, and the number of people attending. You are not required to register in advance but it does help on our end with regard to planning for the class size and in the unlikely event of any potential changes to the time or location.

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September 2020 Mindfulness Based Stress Reduction Program

September 29 @ 6:00 PM - November 17 @ 8:00 PM
Introductory Class, 1515 Plumas Street
Reno, NV 89509 United States
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$365

Free introductory class: Tuesday September 22nd from 6PM to 8PM Regular classes begin every Tuesday starting September 29th from 6PM to 8PM until the last class on November 17th.  There is also the all-day retreat Saturday November 7th from 9:30 AM to 3:30 PM. All classes (including the intro night) held in The University of Nevada, Reno Medical School's William Pennington Health Sciences Building in room 220 on the second floor. Cost $365 which includes two CD’s and a workbook.…

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