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July 2017

July Free Introductory Class

July 26 @ 6:00 PM - 8:00 PM
MBSR Workshop, University of Nevada Reno, William Pennington Health Sciences Building
Reno, NV United States
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Free

Free introductory class: Wednesday July 26th, 2017 from 6PM to 8PM. People who wish to attend the introductory session can register by emailing colleen@equilibrium-mbsr.com. Please also include your name, and the number of people attending. You are not required to register in advance but it does help on our end with regard to planning for the class size and in the unlikely event of any potential changes to the time or location.

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August 2017

August 2017 Mindfulness Based Stress Reduction Program

August 2 @ 6:00 PM - September 20 @ 8:00 PM
MBSR Workshop, University of Nevada Reno, William Pennington Health Sciences Building
Reno, NV United States
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$325

Free introductory class: Wednesday July 26th, 2017 from 6PM to 8PM Regular classes begin every Wednesday starting August 2nd from 6PM to 8PM until the last class on September 20th 2017.  There is also the all-day retreat Saturday September 9th from 9:30 AM to 3:30 PM. All classes (including the intro night) held in The University of Nevada, Reno Medical School's William Pennington Health Sciences Building in room 220 on the second floor. Cost $325 which includes two CD’s and…

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September 2017

September introductory class

September 26 @ 6:00 PM - 8:00 PM
MBSR Workshop, University of Nevada Reno, William Pennington Health Sciences Building
Reno, NV United States
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Free

Free introductory class: Tuesday September 26th, 2017 from 6PM to 8PM. People who wish to attend the introductory session can register by emailing colleen@equilibrium-mbsr.com. Please also include your name, and the number of people attending. You are not required to register in advance but it does help on our end with regard to planning for the class size and in the unlikely event of any potential changes to the time or location.

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October 2017

October 2017 Mindfulness Based Stress Reduction Program

October 3 @ 6:00 PM - November 21 @ 8:00 PM
MBSR Workshop, University of Nevada Reno, William Pennington Health Sciences Building
Reno, NV United States
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Free introductory class: Tuesday September 26th, 2017 from 6PM to 8PM Regular classes begin every Tuesday starting October 3rd from 6PM to 8PM until the last class on November 21st 2017.  There is also the all-day retreat Saturday November 11th from 9:30 AM to 3:30 PM. *Note the 10/31 class will be scheduled on 10/30 All classes (including the intro night) held in The University of Nevada, Reno Medical School's William Pennington Health Sciences Building in room 220 on the…

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Two Day Retreat October 14th and 15th

October 14 @ 8:00 AM - October 15 @ 4:00 PM
MBSR Workshop, University of Nevada Reno, William Pennington Health Sciences Building
Reno, NV United States
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$100.00

This retreat will be held on October 14th and 15th.  It will be a commuter retreat so you will go home each evening. The focus of this retreat is bringing mindfulness into our lives through the 8-fold path. The eight-fold path includes Right View, Right Intention, Right Speech, Right Action, Right Livelihood, Right Effort, Right Mindfulness, Right Concentration. It will be presented in a secular format and will give suggestions about how the 8-fold path can show up in our…

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