Class Dates: May 25th to June 28th 2017 *All Day Retreat: June 24th 2017
*The first class will be held on a Thursday all the rest of the classes will be on Wednesday nights.
The course will have the focus on Awakening Joy a book by James Baraz. Dr. Bill Kuechler and I will be co-teaching the class. Like the title we will bring special attention to the practices which help to cultivate joy and contentment in our lives. The class will have homework and meditation practices which include loving kindness, compassion, sympathetic joy and equanimity.
The attendees of this class are invited to attend the All Day Retreat on All Day Retreat: June 24th 2017